Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. I bought this cookbook: Cook Yourself Thin: Skinny Meals You Can Make in Minutes (from Amazon)at the weekend after watching the show on Channel Four. It is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to!
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